- Follow the correct regime : The proper dental care regime includes brushing, flossing, and rinsing with mouthwash. And it’s to be done twice a day, once when you wake up and once before going to sleep. Many people think that mouthwash rinse takes care of the deposited food particles. What’s the need for flossing? Flossing is important to clear plaque from in-between the teeth. The small gap between two adjacent teeth provides a sound breeding space for bacteria to grow and flourish. Flossing clears this space and prevents tooth decay from that area. Therefore, it’s an integral part of dental care routine.
- Right Brushing Technique : When you brush your teeth, thorough cleaning is important. Many don’t know the right brushing technique. There are areas that require straight strokes while some areas require circular clockwise and anticlockwise motion of the brush head. One must know the right brushing technique. If you don’t know it yet, you must learn from your dentist. They’ll be more than happy to teach you the same
- Right Diet : Foods high in carbs ultimately cause tooth decay. When you follow a low carb, high protein diet, you actually do your teeth a big favor. High carb diet is the one responsible for plaque deposition and if neglected, can cause gingivitis. Following a good dietary plan is a good idea not just for your health but also for your teeth.
- Regular Checkups : Don’t underestimate the importance of annual dental check-up. It keeps you aware of your oral health and annual scaling keeps plaque at a bay.
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